The monsoon in Panathur, Bangalore is a welcome relief from summer heat, but increased humidity and stagnant water create ideal conditions for infections. A few simple steps go a long way.
1. Drink Safe Water
Boil or filter drinking water. Avoid untreated water from roadside sources. Waterborne infections like typhoid and cholera peak in monsoon.
2. Eat Fresh & Hot
Prefer freshly cooked, warm meals. Wash fruits and vegetables thoroughly. Avoid raw salads and street food when possible.
3. Protect Against Mosquitoes
Remove standing water at home, use repellents and mosquito nets. Watch for symptoms of dengue and malaria (fever, body ache, rash).
4. Practise Good Hand Hygiene
Regular hand-washing with soap prevents most viral and bacterial illnesses.
5. Strengthen Immunity
Include vitamin C, zinc and probiotics. Get adequate sleep and moderate exercise.
6. Don't Ignore Symptoms
Persistent fever, breathing difficulty, or severe abdominal pain need a doctor's evaluation early.